Ziribe kanthu komwe mumagwira ntchito, kukonza thanzi la ogwira ntchito ndi zokolola ndikofunikira. Chimodzi mwazinthu zazikulu zathanzi zomwe zimakhudza antchito ndi kusachita masewera olimbitsa thupi, komwe kumawonjezera chiopsezo cha matenda amtima, shuga, kunenepa kwambiri, khansa, matenda oopsa, osteoporosis, kupsinjika maganizo, ndi nkhawa, acco ...
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