Momwe mungasamalire thanzi lanu mukamagwira ntchito?

Tonsefe tikudziwa kuti kukhala kapena kuyimirira ndi mawonekedwe oyipa pogwiritsa ntchito chowunikira ndikoyipa kwa thanzi.Kutsamira kutsogolo kapena kupendekera mutu m'mwamba kapena pansi kumayambitsanso kupsinjika kwa msana komanso ndikoyipa kwa maso.Malo ogwirira ntchito a ergonomic komanso omasuka ndikofunikira kwambiri pantchito yanu kunyumba ndi muofesi.Chifukwa chake, mkono wowunikira ndiwofunikira ngati mukufuna kukhala ndi thanzi labwino.

PUTORSEN ndi mtundu womwe umayang'ana kwambiri pamndandanda wazaka 10 ndipo mutha kukupezerani mkono womwe mukufuna.

Pali zabwino zambiri pogwiritsa ntchito mkono wowunikira:

1. Kupititsa patsogolo thanzi la anthu

Dzanja loyang'anira limakupatsani mwayi wosinthira zowunikira kuti zigwirizane ndi malo anu omasuka komanso ngodya.Kaya mutayimirira kapena mutakhala, chokwera chowunikira chikhoza kusokoneza kaimidwe kanu ka ergonomic ndikukuthandizani kuti muchepetse kupsinjika kwamaso, kuwawa kwa msana ndi kupweteka kwa khosi.

2. Kusintha kwathunthu ndi kusinthasintha

Mikono yonse yowunikira kuchokera ku PUTORSEN imakhala ndi zosintha zonse ndikusinthasintha.Mwachitsanzo kusintha kutalika, kupendekeka, kuzungulira, kupita patsogolo kapena kumbuyo, ndi zina.Akhozanso kukulolani kuti musinthe kuchoka pa malo kupita kumalo owonetsera mwamsanga.Mitundu yosiyanasiyana yowunikira imatha kusintha momwe mumagwirira ntchito.

3. Sungani malo ogwirira ntchito

Kugwiritsa ntchito chida chowunikira chomwe chingakuthandizeni kulipira malo ogwirira ntchito kuti mukhale okonzeka komanso opindulitsa.Ndipo makina oyang'anira chingwe amatha kukuthandizani kuti zingwe zonse zikhale zaudongo, zoyera komanso zaudongo.Simuyenera kuda nkhawa nazo.

4. Kuchulukitsa zokolola

Kuphatikiza apo, ergonomics yoyenera muofesi kapena ofesi yakunyumba imatha kukulitsa zokolola kwambiri.Anthu azigwira ntchito bwino komanso osangalala pogwiritsa ntchito mkono wowongolera.

Chifukwa chake, apa tikupangirani zida zabwino zowunikira kuchokera ku PUTORSEN kuti mukumane ndi oyang'anira anu osiyanasiyana.