Ziribe kanthu komwe mumagwira ntchito, kukonza thanzi la ogwira ntchito ndi zokolola ndikofunikira.Chimodzi mwazinthu zazikulu kwambiri zathanzi zomwe zimakhudza ogwira ntchito ndi kusachita masewera olimbitsa thupi, zomwe zimawonjezera chiopsezo cha matenda amtima, shuga, kunenepa kwambiri, khansa, matenda oopsa, osteoporosis, kupsinjika maganizo, ndi nkhawa, malinga ndi World Health Organisation (WHO).Nkhani ina yaumoyo wa ogwira ntchito ndi matenda okhudzana ndi minofu ndi mafupa (MSDs), pomwe ogwira ntchito pafupifupi 1.8 miliyoni amafotokoza za MSDs monga carpal tunnel ndi kuvulala kwamsana, komanso ogwira ntchito pafupifupi 600,000 omwe akufunika nthawi yopuma kuti achire kuvulala kumeneku.
Malo ogwirira ntchito akhoza kukhala ndi zotsatira zabwino kapena zoipa paziwopsezo za thanzi, kuphatikizapo zokolola ndi kukhutira kwathunthu.Ndicho chifukwa chake thanzi la ogwira ntchito, kuphatikizapo thanzi labwino, ndilofunika kwa anthu ndi makampani.
Malinga ndi kafukufuku wa Gallup wa 2019, ogwira ntchito osangalala amakhala otanganidwa kwambiri ndi ntchito yawo, ndipo pakapita nthawi, chisangalalo chimawonjezeka.
Njira imodzi yomwe olemba ntchito angasinthire malo ogwira ntchito ndikukhala ndi zotsatira zabwino pa umoyo wa ogwira ntchito ndi ergonomics.Izi zikutanthawuza kugwiritsa ntchito malo ogona m'malo mokhala ndi njira imodzi yokha yopangira maofesi kuti athandizire chitetezo cha ogwira ntchito, chitonthozo, ndi thanzi kuntchito.
Kwa anthu ambiri, kugwira ntchito kunyumba kumatanthauza kupeza ngodya yabata ndikupanga malo ogwirira ntchito m'nyumba yomwe muli anthu ambiri omwe amagawidwa ndi antchito angapo kapena ophunzira.Zotsatira zake, malo ogwirira ntchito osakhalitsa omwe sapereka ma ergonomics abwino sizachilendo.
Monga olemba ntchito, yesani malingaliro otsatirawa kuti muthandizire kukonza thanzi la ogwira ntchito akutali:
Kumvetsetsa malo ogwirira ntchito a wogwira ntchito aliyense
Funsani za zosowa zapantchito
Perekani ma desiki a ergonomic monga chosinthira malo ogwirira ntchito ndikuwunika mikono kuti mulimbikitse kuyenda kwambiri
Konzani nkhomaliro zenizeni kapena zochitika zamagulu kuti mulimbikitse chikhalidwe
Ergonomics ndiyofunikanso kwa ogwira ntchito m'maofesi achikhalidwe, komwe antchito ambiri amavutika kuti apange malo abwino, okhazikika monga momwe angathere kunyumba.
Mu ofesi ya kunyumba, wogwira ntchito akhoza kukhala ndi mpando wapadera wokhala ndi chithandizo cha lumbar, mkono wowongolera wosinthika, kapena desiki la m'manja lomwe lingasinthidwe malinga ndi zomwe amakonda ndi zosowa zawo.
Ganizirani izi zomwe mungachite kuofesi yanu:
Perekani gulu lokhazikika lazinthu za ergonomic zomwe antchito angasankhe
Perekani zowunikira za ergonomic zaumwini ndi akatswiri ovomerezeka kuti muwonetsetse kuti malo ogwirira ntchito akukwaniritsa zosowa za aliyense
Pemphani maganizo kwa ogwira ntchito pakusintha
Kumbukirani, kuyika ndalama pazaumoyo wa ogwira ntchito ndikofunikira ngati kumathandizira kukulitsa zokolola ndi chikhalidwe.
Kupanga Zopindulitsa kwa Ogwira Ntchito Zophatikiza
Magulu osakanizidwa muofesi angakhale antchito omwe amafunikira thandizo la ergonomic kwambiri.Kafukufuku wa 2022 adapeza kuti ogwira ntchito omwe ali ndi ndandanda yosakanizidwa adanenanso kuti akhumudwa kwambiri kuposa omwe amagwira ntchito kutali kapena muofesi nthawi zonse.
Ogwira ntchito osakanizidwa amakhala ndi malo ogwira ntchito ndi machitidwe osiyanasiyana pamasiku osiyanasiyana a sabata, zomwe zimapangitsa kuti zikhale zovuta kuzolowera malo aliwonse.Ogwira ntchito ambiri osakanizidwa tsopano akubweretsa zida zawo kuti azigwira ntchito, kuphatikiza ma laputopu, zowunikira, ndi kiyibodi, kuti apange malo ogwirira ntchito omasuka omwe amakwaniritsa zosowa zawo.
Monga olemba ntchito, lingalirani malingaliro otsatirawa othandizira ogwira ntchito osakanizidwa:
Perekani ndalama zothandizira ergonomic zipangizo zomwe antchito angagwiritse ntchito kunyumba kapena muofesi
Perekani mayeso a ergonomic kwa antchito omwe amagwira ntchito m'malo osiyanasiyana
Lolani antchito kuti abweretse zida zawo kuti azigwira ntchito kuti apange malo abwino ogwirira ntchito
Limbikitsani antchito kuti apume ndikuyenda tsiku lonse kuti apewe kusachita masewera olimbitsa thupi komanso zovuta zokhudzana ndi thanzi.
M'malo osinthika antchito, kuthandizira thanzi la ogwira ntchito ndikofunikira.Ndikofunikira kusamalira antchito komanso kumathandizira kukulitsa zokolola ndi zogwira mtima.
Nthawi yotumiza: Mar-17-2023