Kodi Mumakhazikitsa Bwanji Office Workstation Yanu?

Kupatula mabedi, madesiki ndi malo omwe ogwira ntchito muofesi amathera nthawi yawo yambiri.Momwe ma desiki akuofesi kapena malo ogwirira ntchito amatha kuwonetsa zomwe anthu amafunikira komanso umunthu wawo.Ndikofunikira chifukwa malo ogwirira ntchito amatha kusokoneza magwiridwe antchito, magwiridwe antchito, komanso luso.
Ngati mwatsala pang'ono kukhazikitsa kapena kukonzanso malo ogwirira ntchito muofesi, perekani malangizo omwe ali pansipa kuti akuthandizeni desiki yanu.

1. Sinthani kutalika kwa Desk
Pakatikati pa malo ogwirira ntchito ndi desiki, pomwe kutalika kwa desiki kumakhazikika ndipo sikungasinthidwe kuti igwirizane ndi malo osiyanasiyana amunthu payekha.Zatsimikiziridwa kuti kukhala pamtunda wosayenera kungapangitse kupanikizika kwakukulu ndi kupsyinjika kumbuyo, khosi, ndi msana.Kuti mukhale ndi kaimidwe kabwino, muyenera kukhala molunjika, bwererani ku mpando kapena kumbuyo, ndikupumula mapewa anu.Kuonjezera apo, mapazi anu ayenera kukhala ophwanyika pansi, ndipo zigongono zanu zikhale zopindika ku L-mawonekedwe.Ndipo kutalika koyenera kwa ntchito kumatengera kutalika kwanu ndipo kumatha kukhazikitsidwa kutalika kwa manja anu.
Kukhala kwa nthawi yayitali kumakhala ndi zotsatira zoyipa pamaganizidwe komanso thanzi lathupi, komanso kuyimirira kwanthawi yayitali.Chinsinsi cha chitonthozo ndi ntchito ya ergonomic ndikusinthana pakati pa kukhala ndi kuyimirira.Chifukwa chake, desiki yoyimilira ndi chisankho chabwino kwambiri kwa anthu omwe akufuna kusintha kuchoka pakukhala nthawi zambiri.Komanso, ndi desiki yoyimirira yosinthika kutalika, ogwiritsa ntchito amatha kuyima pamtunda wawo momasuka.

2. Sinthani kutalika kwa polojekiti yanu
Kuti mukhale osalowerera ndale, kuyimitsa polojekiti yanu moyenera ndikofunikira.Malangizo a ergonomically pokonza polojekiti yanu ndi, kukhala ndi pamwamba pa chinsalu choyang'anira kapena kutsika pang'ono mulingo wa diso lanu ndikuyang'anirani pafupi kutalika kwa mkono.Kupatula apo, mutha kupendeketsa chiwonetserocho pang'ono kumbuyo 10 ° mpaka 20 °, kuti muwerenge popanda kutsitsa maso kapena kugwada kutsogolo.Nthawi zambiri, timagwiritsa ntchito zida zowunikira kapena maimidwe owunikira kuti tisinthe kutalika ndi mtunda wa chinsalu.Koma ngati mulibe, tikukupemphani kuti mugwiritse ntchito pepala kapena mabuku kuti mukweze kutalika kwa polojekiti.

3. Mpando
Mpando ndi chimodzi mwa zigawo zofunika kwambiri za zipangizo za ergonomic, zomwe ogwira ntchito muofesi amakhala nthawi yambiri.Cholinga chonse cha mpando ndikugwira thupi lanu ndipo, chofunika kwambiri, kuti mukhale osalowerera ndale.Komabe, matupi athu ndi apadera ndipo amabwera mosiyanasiyana, kotero mawonekedwe osinthika ndi ofunikira pampando uliwonse wamuofesi.Mukamakonza mipando yanu yaofesi, onetsetsani kuti mapazi anu ndi athyathyathya pansi, mawondo anu ali pansi kapena pansi pa chiuno pamene akupindika pafupifupi madigiri 90.Kuwonjezera pa kusintha kutalika, mukhoza kupeza phazi pamene malo anu okhalamo ali okwera kwambiri kapena otsika kwambiri.

4. Zina
Monga momwe desiki yoyenera ndi mpando ndizofunikira paofesi ya ergonomic, momwemonso kukhala ndi kuyatsa kokwanira.Kupatula apo, mutha kuwonjezera mbewu zobiriwira kumalo anu ogwirira ntchito kuti muchepetse malingaliro anu ndikukulitsa zokolola.Pomaliza, kuti musunge zosokoneza komanso zoyera pakompyuta, ikani zinthu zofunika pamalo ofikira, ndikusunga zina m'makabati kapena zosungira zina.