Tikudziwa kuti ambiri a inu mwagwirapo ntchito kunyumba kuyambira COVID-19.Kafukufuku wapadziko lonse wasonyeza kuti antchito oposa theka amagwira ntchito kunyumba kamodzi pa sabata.
Pofuna kuthandiza ogwira ntchito onse kuti avomereze kalembedwe kabwino kantchito, timatsatira mfundo zaumoyo zomwezo kumaofesi akunyumba.Pokhala ndi nthawi yochepa komanso khama, ofesi yanu yakunyumba ikhoza kuwonetsa bwino mfundo zitatu zofunika za thanzi ndi chisangalalo: masewera olimbitsa thupi, chilengedwe, ndi zakudya.
1. Pezani malo ogwirira ntchito osinthika
Mwina mumadziwa kale kufunika kochita masewera olimbitsa thupi kuti mukhale ndi thanzi komanso chisangalalo.Monga kampani yozikidwa pamapangidwe opangira zinthu za ergonomic zogwira ntchito komanso zopindulitsa, timakhulupirira kuti iyi ndiye poyambira yofunika kwambiri pakukonzanso ofesi kulikonse, makamaka poyambira kunyumba.
Desiki yoyimirira ndi njira yosavuta yopangira masewera olimbitsa thupi pang'ono tsiku lanu.Tsoka ilo, nthawi zambiri sakhala kuofesi yakunyumba.Nthawi zina, mtengo ndi chotchinga, chomwe chili choyenera.Koma nthawi zambiri, iyi ndi nkhani ya kusamvetsetsana.
Nthawi zambiri anthu amakhulupirira kuti akamagwira ntchito kunyumba, amasamuka kwambiri.Ngakhale mungayambe kuchapa zovala kapena kuchotsa zinyalala, aliyense amene amagwira ntchito kunyumba adzakumana ndi vuto lina nthawi ina.Dziwani kuti ofesi yanu yakunyumba nthawi zambiri imakhala ngati ofesi yachikhalidwe, ngati sichoncho.Kuyika ndalama mu flexible workstationkapena amkono wowunikamutha kutsimikizira kuti mutha kupeza nthawi yoyimirira, kutambasula, ndi kuyenda mosasamala kanthu za zomwe tsiku lanu lantchito limabweretsa.
2. Gulani zomera zosavuta kuzisamalira
Zomera zimaphatikiza zinthu zachilengedwe kuofesi yanu yakunyumba, kubweretsa thanzi ndi kudzoza kwa malo anu.Onjezerani zosavuta kusamalira zomera kuti mudzutse kumverera kwa kunja.Ngati muli ndi mwayi wokhala ndi ofesi ya kunyumba yokhala ndi kuwala kochuluka kwachilengedwe, sakanizani zomera patebulo ndi pansi.
Kuonjezera apo, pogula zinthu zatsopano za ofesi yanu, chonde muziika patsogolo zinthu zachilengedwe.Ngati mukufuna kugula mashelufu, mungaganizire kugwiritsa ntchito matabwa achilengedwe.Mukapachika zithunzi, phatikizani zithunzi za gombe kapena paki yomwe mumakonda.Kuwonjezera zinthu zachilengedwe, makamaka zomera, ndi njira yabwino yotulutsira panja m'nyumba, kukhazika mtima pansi, ndi kuyeretsa mpweya.
3. Pangani zisankho zabwino kukhitchini
Ubwino umodzi waukulu wogwirira ntchito kunyumba ndikukhala ndi zosankha zabwino ndikukhala ndi khitchini yofikirako.Komabe, zikafika pazosintha zaumoyo, muyenera kulabadira zomwe zili m'bokosi lanu ndi firiji.Monga malo ochezera akampani, ndizosatheka kusiya maswiti ndi zokhwasula-khwasula mukapanikizika komanso kumenyedwa ndi njala.Kukhala ndi zisankho zosavuta komanso zathanzi zomwe zilipo kungapangitse kupanga zisankho kukhala kosavuta, komwe kumakhala kofunikira kwambiri masiku otanganidwa.
Pogwira ntchito kunyumba, kuti mukhale ndi thanzi labwino, m'pofunika kusunga zakudya zokhwasula-khwasula monga zipatso, ndiwo zamasamba, ndi mtedza.
Chiyambi chachangu komanso chosavuta cha zosintha zamaofesi akunyumba zolimbikitsidwa ndi thanzi.Makamaka chifukwa kusintha kunyumba kungachepetse 'red tepi'.Tengani sitepe yoyamba lero, mutayesa malingaliro awa, phatikizani malingaliro anu.
Nthawi yotumiza: Apr-07-2023